Tantra relationships developed in South Asia, impacting Hindus and Buddhists. From 500 to 1500 AD, this philosophy started spreading across Asia. Religious texts from ancient India are proof of this fact. However, the idea of a tantra relationship has recently been widely misunderstood. Most people believe it to be a tool to have great sex. While this is true, tantric relationships are much more than this. Practicing this consistently can resolve a lot of relationship issues. This blog will investigate how tantric tools can effectively resolve relationship conflict.
Reasons For Conflict In Relationships
Superior And Inferior Feeling:
In a relationship, the superior feeling of one partner can lead to many conflicts. However, Fundamentals of Tantra talks about finding divinity in your partner. So, if you practice a tantric relationship, you will see your partner as divine and superior rather than the other way around.
Non-alignment In Expectations:
Most modern-day couples assume things instead of asking and talking, which leads to differences between them. For instance, one partner expects the other to initiate intimacy, but he/she chooses not to talk about it. The significant other can perceive this situation differently. So, being on the same page concerning your expectations from the other person is the key. Adopting tantric practices during intimacy can create a strong bond, leading to better communication.
How Can Practicing A Tantra Relationship Help Resolve Conflicts?
Tantric relationships are more than just creating sex magic in your bedroom. Consistent practice can enhance your mental health, leading to a better mood. Eye-gazing, combined meditation, and energy synchronization lead to deep trust and connection. Tantra forces you to expose your vulnerable and true nature before your significant other. This creates a safe space for effective communication, navigating the way toward conflict resolution.
4 Tantric Tools For Effective Conflict Resolution In Relationships
Transfiguration:
In any tantric classes, this fundamental tool is taught to couples. This refers to seeing the divine not only in yourself but also in your partner. This practice is not unique. Everyone goes through this in the initial stages of love. Your partner seems perfect to you. But with time, their imperfections show up, and conflicts start. However, if you practice seeing your partner through the lens of love every day, it can resolve most of your conflicts.
Eye-gazing is one way to practice it. Don't worry; you don't have to sit for hours gazing into your partner's eyes. Take out a few minutes before going to bed or engaging in any erotic activities. Sit facing each other. Take a deep breath and gaze into each other's eyes. You may notice that, while practicing, you have zero negative thoughts about him/her. Besides practicing daily, you can do this before starting any difficult conversation. In this way, you both enter the discussion with a positive attitude.
Effective Communication:
Conflicts happen because of a lack of communication. So, effective communication can be the way out. But how can you do that? Here is a step-by-step process.
Accept your mistakes. Being in denial can only increase the conflicts. Try not to defend yourself during a difficult conversation.
Forgive yourself and your partner. Holding onto the mistakes, keeping a grudge, or feeling guilty will get you nowhere.
Give space to each other. Follow tantric practices like meditation and exploration of your body and mind alone.
Have difficult conversations with empathy. Tantra relationship practices teach you to discuss and resolve problems. So, instead of ignoring the problems or trying to get over them, mitigate the conflicts together as a couple.
Energy Synchronization:
This does not have a direct impact on conflict resolution. Practicing this can create a sense of trust and deepen your bond, leading to better communication. In this practice, you lay down behind your partner in a spoon position. Align your heart and sacral chakras. Place your left hand on their forehead and your right on their heart. Start taking deep breaths together, hold it, and exhale. With continuous practice, you can synchronize both of your energy. Doing this before sleeping will make you feel a strong love and connection for your partner. And this feeling can be an integral part of conflict resolution.
Consecration
This is a simple and easier tool in tantra relationship practices. You must take a moment before deciding, taking action, or saying anything harsh. In this moment, you pause, breathe consciously, and connect to your higher self. This helps you avoid unnecessary conflicts. Besides, this powerful tool can help you communicate effectively and discuss tough topics.
As mentioned before, tantric relationships are more than just sex. It is about creating a strong bond with your partner. Understanding relationships, developing trust, and exploring each other's body, mind, and soul is what tantra relationships are about. If you are fascinated by these practices, consider joining Bali Tantra classes at Embodied Awakening Academy.
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