Many are aware of tantra practices and follow them in their daily life. However, they are not aware of philosophy and principles. In Tantra Meditation, there are certain principles that people must be aware of. Keep in mind that tantric meditation will bring together the thoughts, inner selves, and bodies to rejuvenate the soul and mind.
It is the way to reach sacred sensuality. Moreover, tantra meditation is about finding the perfect balance through meditation. It involves feelings, patterns, thoughts, and physical sensations. To know the core goals of Tantra Meditation, you have to be aware of the tantra philosophies and meditation. Let’s discuss these in detail;
The Philosophy Of Tantric Meditation
Like different forms of yoga and meditation, the origins of tantric meditation remain in mystery. It is an ongoing debate among the tantra practitioners. Historians have traced it back to the Indus Valley civilization. There are specific dates of origin that were found 3,000 to 5,000 years ago, which aligns with the Vedas.
Scholars have suggested alternative viewpoints on the tantra practice where the root was found between 300 and 400 AD. This coincides with the record of the first Tantric findings from Hinduism and Buddhism. Also, the Tantric principles are found in other regions across the globe, such as Taoism, Sufism, and Judaism.
Key Principles Of Tantric Meditation
Tantric meditation is guided by several fundamental principles that form the basis of its practice. These principles are about embracing the present moment, cultivating awareness, and expanding awareness. Tantric meditation will encourage individuals to accept the interconnectedness of every aspect of life. Further, it recognizes the divine essence within themselves and the surroundings around them. Here are the key principles of Tantra that are often highlighted in the Tantric Classes.
Principle – 1 – Embracing Both Pleasure And Pain
Tantric meditation motivates the practitioners who participate in tantric workshops to embrace all types of experiences. It does not matter whether the experience is painful or pleasurable. The practitioners have to accept them all. It includes recognizing and working with every emotion and sensation that arises during the meditation. In this way, the practitioner strives to reach a state of transcendence and equanimity.
Principle – 2 – Integration Of Body, Mind, And Spirit
Tantric meditation combines the body, mind, and spirit. It encompasses and brings together all the aspects of an individual. It includes the physical body, the mental state, emotional well-being, and spiritual presence. By bringing all together, Tantric meditation makes a final goal of integrating these aspects into one harmonious whole. Therefore, in Tantra, these aspects are never viewed as separate entities; they are united into one form.
Principle – 3 – Awakening Kundalini Energy
Tantra practice is the ultimate way to awaken powerful energy within our body, known as the Kundalini energy. Kundalini is called the dormant energetic force, which is found at the bottom of the spine. Only tantric meditation can help you awaken this energy. Moreover, Tantra will give you the power to master and guide it throughout the centers of the body, also known as chakras. The energy will let you reach the higher states of consciousness.
Principle – 4 – Union Of Polarities
The union of polarities is achieved through tantra practices. Tantric meditation aims to balance and integrate polarities. For example, the energies of males and females along with the physical and spiritual dimensions. Tantra will unite them and unleash the sacred sensuality. This particular principle is often known as the union of gods who are presenting the polarities.
Principle – 5 – Energy Transmutation
Tantric meditation practices aim for the transmutation of lower energy levels into higher spiritual energy levels. For example – attachments and desires these energies will reach their topmost level with the help of tantra meditation. This energy transmutation will lead you to reach self-realization and spiritual growth.
Principle – 6 – Presence Of Sacredness In The Moment
Tantric meditation teaches the importance of being fully involved and present in the here and now with sacredness. At the tantra workshop, the meditation practice encourages both males and females to discover and recognize the sacredness and divine power at every moment, regardless of its seemingly mundane aspects.
Principle – 7 – Awareness Of Non-Dual
The tradition of tantric emphasizes the concept of non-duality. This involves the distinction between self and other, subject and object, dissolves. This awareness further leads to an experience of oneness and connection.
Principle – 8 – Spontaneity And Intuition
Tantric meditation has the power to encourage and accelerate intuitive exploration and spontaneous expression. It allows both males and females to connect with their inner wisdom and insights.
Get In Touch With Embodied Awakening Academy To Know About Tantra meditation!
If you want to be aware of the key principles involved in Tantra meditation, it is time to consult Embodied Awakening Academy. Join their tantra online classes and take part in their workshops to take your tantra practice to the next level.
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