The tantric world has discovered many techniques to enter the inner sphere of self, mind, and body and experience oneness with inner divinity. While some of the techniques put greater emphasis on using external means and rituals following a set of rules and laws which ensure the rituals are effective, others put more emphasis on using internal means. The tantric techniques have been explored a lot and brought forward many eye-opening meanings to make life more fulfilling.
One of those discoveries is giving love to yourself as equal to others. It’s one of the simplest ways to bring more happiness and satisfaction to life. There are some self love meditation techniques that can be involved in the ancient set of tantric embodiment practices that aim to awaken and unify the mind, body, and spirit. These techniques focus on cultivating energy and consciousness in the body to achieve greater spiritual and physical awareness. Here are some of the major self love meditation techniques with tantric yoga:
Opening heart through touch
The heart is the center of love and compassion to bring that deep connection within yourself. But a closed heart can prevent itself from experiencing deep love and intimacy in their lives. You can join an online tantra course to learn how to do self-love meditation through the touch embodiment technique. The practice of opening the heart involves touch and massage techniques.
The effectiveness of the touch technique comes with Heart Chakra massage by gently massaging the heart center with light pressure and releasing oxytocin. This hormone can affect the bonding in relationships, intimacy, and profound states of love. It allows you to experience love and nurture your body, letting go of negative energy.
Expanding pleasure
The ancient practice of tantra reflects the discovery of pleasure, which is a natural aspect of the human experience. This can be used as a tool for the spiritual awakening of mind and body. The self-love tantric meditation techniques also involve exploring the depths of sensuality where the energy flows inside you and through you. You will be guided to learn various practices to expand your sense of pleasure and experience greater levels of ecstasy and bliss.
This practice would involve going into dip relaxation and surrendering into a state of soft, fluid, and unwinding journey. The pleasure you experience is not just through genitalia but throughout your body and mind. This is a great key practice in connecting with yourself, your lover and your spiritual energy.
The most powerful technique here is the Tantric Breath; the deep, rhythmic breathing can draw energy and pleasure up from the base of your spine and throughout your chakras into your heart. Then when you exhale, the negative energy in your mind and tension in the body is released. Another technique is the tantric touch to awaken and stimulate the body’s pleasure centers.
This can include light stroking, circular movements, and pressure points. Your body focuses on feeling the sensations, allowing you to experience pleasure fully. This technique influences you to connect more deeply with your body.
Develop a sense of gratitude
Tantric practice through self-love meditation requires the cultivation of gratitude in the inner self. Gratitude is one of the powerful tools for awakening the mind and body to help you connect with the present moment and appreciate the beauty of life. The tantric self love meditation helps you to develop a sense of gratitude by shifting away from having a negative and critical mindset. This ultimately helps you to open up your mind and heart to feel grateful and appreciative towards yourself and others. Wherever your attention goes, the energy flows in that direction.
The gratitude sense of self-love meditation technique helps keep attention on what you really love in your life, the people around you love, and your partner to keep the energy flowing more freely and attract more of what you love to do and want. If you feel stuck at one point in your life, join an online tantra course to learn this pattern of self-love meditation techniques. This helps you change the pattern of criticism and stops you from thinking negatively about yourself or a person or situation.
Inner marriage ceremony
Another powerful self-love meditation tantric technique for awakening the mind and body is the inner marriage ceremony. This involves guiding you into committing to loving yourself for the rest of your life. In this self-marriage, you are guided to write sacred vows from both your masculine and feminine aspects. This tantric meditation connects you with your inner wisdom and intuition to find a deeper connection with yourself.
The tantric self-love techniques offer a powerful set of tools to awaken the body and mind. Just joining the tantric sessions is not enough; it requires you to have patience and commitment to experience profound transformations in your life and connect deeply with your true self.