The popularity of Yoga has taken the world by storm. Although Yoga involves deep meditation, there are many forms of meditation practice. Tantric meditation is one such addition. Mostly, tantric techniques were associated with sexual intimacy from a spiritual level. However, the in-depth course of tantric study also involves mindfulness to connect the mind, body, and heart. If you are unsure about what tantric meditation involves and how the techniques would benefit you, you can join an online tantra course to get started with spiritual practice.
This guide will give you tantric tips on maintaining your mind, body, and soul on a deeper level. But before that, you need to understand how tantric meditation can make any positive changes in your life. So read on to know what includes in a tantra course and learn the tips on using meditation techniques.
What comprises Tantric meditation?
In the tantric tradition, there are various tantric meditation techniques involved. Some of them combine breathing, sounds, movement, medication, etc. Some tantric techniques focus on mantra recitation. The esoteric system of tantra philosophy and practices aims to help individuals achieve spiritual enlightenment, liberation, and bliss using various techniques.
The meditation practices are designed to activate tantric energy through the body's chakras and channel the energy to promote spiritual growth and self-realization. This leads to the individual becoming more Tantric practitioner training conscious, present, and more connected with themselves. You can practice tantra meditation on your own or with a partner to achieve that state of consciousness. It is characterized by the feeling of oneness with the universe with a blissful awareness and complete dissolution of the ego.
The meditation would remove the blockages of the energy points along the spine. As the Chakras get harmonized, you would obtain better mental and physical conditions by unleashing creativity and sexual powers. When negative thoughts arise in the brain, it produces chemicals that send signals to spur emotions in the body like anger, fear, frustration, etc. As the negative thinking loop continues, the body gets used to that emotional state and gets addicted to stress hormones.
Using tantric meditation can help change those programs in the mind to replace negative thoughts with positive ones. Let's get to know how to practice tantric meditation.
Tips on practicing Tantric meditation
Create a space
It is essential for tantric practitioners to be aware of their objective of practicing before engaging in the techniques. Hence, the first thing to do before starting meditation is to establish whether you want to connect with your higher self, cultivate a sense of gratitude, or release negative emotions. It would help with keeping you focused and motivate you throughout your meditation. Moreover, you should create a space for yourself that is free from distraction to support your meditation practice.
Sit properly
The next tip is for you to sit properly for meditation. The sitting position should be correct to keep your mind still and clear. So practice keeping your spine consciously in its natural extension and not lean or sit upright. Keep your face, shoulders, and hand relaxed, as well as your head exactly in the center, aligning the nose at the navel level in a vertical line. Take on the lotus pose on the ground or any smooth and flat surface to elevate your pelvis and mind to not sink the lower back. Then close your eyes to let your breath and thoughts settle.
Use Breathwork
The breathwork is essential as a component of tantric meditation. So next, focus your attention on the breath and regulate your breathing which activates your energy centers and calms your mind. Breathing from your belly is proper, as diaphragmatic breathing helps you relax more. The right technique is to breathe deeply and slowly, inhaling through your nose and exhaling through your mouth.
Visualize with a focused mind
When you achieve a deep state of meditation, you can attain visualization to help you connect with your inner self. Visualization in the tantra meditation for connecting the mind, body, and soul can be very powerful, and you can imagine yourself in the light and energy surrounding you.
Make it a regular part of your routine, aiming to meditate for at least 10 to 15 minutes each day and gradually extend the practice. If it's hard to achieve that meditative state of mind, you can join a tantric meditation course so the community can guide you. It would be easier to discover which techniques work best for you.
Conclusion
Tantric meditation doesn't just unite the mind, body, and soul; it can bring many health benefits by lowering stress levels and mood swings. The tantric tradition is all about making one aware of their state and increasing the level of fulfillment in life. Individuals would improve their self-confidence, self-compassion, and self-love. The meditation technique would be just the first step into Tantra traditions; you can join a tantric course to bring better intimacy to the relationship.